The Wednesday 6:30 p.m. class will be a Level1/Gentle class that is suitable for newer students of yoga and any that would like to revisit the basics.  Each class will draw from many aspects of yoga, including asanas (postures), pranayama (breathwork), mudras (hand positions), and going within (feelingand listening). This will allow the energy to flow more freely in the physical body, quieting the mind with the possibility of moving into stillness. In the process we will explore the opposites — strength and flexibility — slow and strong — flowing and holding. Students are encouraged to explore their personal ‘edge’ safely without competition or ego in a supportive environment.